WORKPLACE WELLNESS

BREATHWORK AT WORK 

EXERCISE THE MIND, EXERCISE THE BREATH

WORKPLACE MENTAL HEALTH ISSUES ARE COSTING THE AUSTRALIAN ECONOMY $200 - $220 BILLION A YEAR ACCORDING TO THE AUSTRALIAN INSTITUTE. 

National data from the past two decades shows people are taking significantly more time off work due to incapacitating mental health conditions, with the cost of poor workplace mental health on the Australian economy being $39 billion in lost participation and productivity each year.



HOW CAN THE BREATH HELP?

ENQUIRE NOW

When we recognise that our breathing is not random, that the quality of our breath reflects the quality of our mind - we can start to use our breath to transform the way we feel, act and operate. Both physically and mentally. 

Blending Ancient Eastern Practices with 21st Century Western Medical Science, Aimee offers a variety of workshops and programs to provide you and your team with simple tools on how to hack your nervous system to change the way you feel at any time, 

You will come away with simple techniques on how to calm during times of stress and also increase energy when needing a boost. 

LEARN HOW TO Use your breath to move you from a state of reacting to responding, stress to caLm, blame to resolve, complaint to compassion, separation to unification. 

Learn how to master your breath, to bring to most our of you and your workforce.

IMPACTS OF WORKPLACE MENTAL HEALTH IN AUSTRALIA